Sacred Space :Yoga for Women

Wednesdays, term time, 6:30-8pm (except the 3rd Wednesday of the month)

at Kingshill House, Kingshill Lane, GL11 4BZ

These sessions are a joyful sanctuary for women who need a moment to breathe, unwind, and reconnect with themselves.

Mischa creates a pocket of calm in which to prioritise self care “ - Sofia

These classes were born from my own journey after becoming a mum. I craved a space where I could show up in all my messy, exhausted glory and feel welcomed and cared for. I also wanted to remember who I was when I wasn’t on mum duty. That’s exactly what I wanted to offer other women, because we all deserve a place like this! What originally started as a class for mamas, these sessions now welcome all women, mothers, grandmothers, daughters and sisters. Anyone seeking a space to reconnect with themselves and feel supported through yoga in a women’s circle is more is more than welcome.

This is your space to unwind and just be. Whether you’re feeling frazzled, drained, or covered in oatmeal, you’re warmly invited to join our women’s circle—a gathering for women of all ages. Each session begins with a “soft start” (6:30-6:45pm) This is time dedicated to checking-in and chatting or simply arriving early and decompressing from the events of the day and relaxing on your mat with a delicious cuppa.

Our hour long yoga session then begins. We move into gentle, soothing movements—often floor-based—to stretch, release tension, and melt away the day’s stresses. These restorative practices are designed to nurture your body and soul, helping to restore balance, boost vitality, and leave you feeling rejuvenated.

We focus on bringing awareness and strength to the pelvic floor and core muscles, opening the chest and shoulders, relaxing the whole body and reminding ourselves to tend to ourselves as people, not only as caregivers. Each session ends with a yogic relaxation practice (known as yoga nidra or yogic sleep). We finish the hour with a few minutes left for that last bit of chill out time, checking in, or chocolate!

You’ll enjoy deep relaxation, leaving you refreshed and recharged. It's a class that not only strengthens your body but uplifts your spirit and helps you reconnect with your own joy.

Whether you’re new to yoga or have been on this journey for years, this is your time to slow down, recharge, and connect with other amazing women. If you’re feeling tired or stretched thin, trust me, this is exactly the space you need. Come and be nurtured—you deserve it! You can take a look at my FAQs if you have any questions, or get in touch with me.

* Autumn/Winter term sessions are on the following dates: September 24th, October 1st, 8th &22nd, November 5th, 12th& 26th, December 3rd & 10th.

Ways to book:

Drop in : £15 Book on website

1st session offer: £7.50 Bring a friend and you both pay half price when you book on website. Use code First Class for discount.

9 class pass: £114.75 Enjoy every class this term and save money whilst doing so! Contact Mischa to book via BACS.

4 class pass: £54 Join any class this term and pay less than dropping in. Contact Mischa to book via BACS.